Everyone should care about their health, and this requires some knowledge about the functioning of your body. Your hormones play a vital role in performing your day to day functions, and their information is crucial to your health care. While men have relatively constant hormonal concentration and can thus do well without having to know about their variations, women are biologically designed for variations in their hormonal concentrations throughout each cycle which makes it more important for them to have a better knowledge of their body if they want a healthy lifestyle. This definitely does not imply that men do not need this; understanding your hormones and their relation to your health can be equally beneficial for both men and women. Below are the hormones that can be crucial to your health if you are a woman.

Sex Hormones

Estrogen is mainly produced by the ovaries and adrenal gland. It is responsible for breast development and causes maturity of genitalia and the inner sex organs during puberty. It also alters the distribution of fat in the body during the same age, thereby maintaining the elasticity of your skin and other tissues. Estrogen is one of the main participants in working of the menstrual cycle; it fortifies the inner lining of the womb, and when its production halts because fertilization does not occur after the maturity of an egg, the walls shed and cause the periods. Estrogen also maintains the calcium level in your bones and helps protect the heart.

Progesterone is another hormone mainly produced by ovaries and adrenal glands, while the placenta is generated during pregnancy. It also plays an important role along with estrogen in the menstrual cycle and fortifies the endometrium (the inner uterus lining). Progesterone causes relaxation in muscles and flexibility in the joints around the womb during pregnancy. It is also responsible for stimulating the milk-producing glands in the breasts during and after pregnancy.

The two hormones, Luteinizing Hormone and Follicle Stimulating Hormone, are collectively known as Gonadotropins. These are the main actors in the maturity and release of an egg during the menstrual cycle; their concentration in the blood affects the progesterone and estrogen production. In fact, gonadotropins are probably the only set of hormones that are not essential for life but for reproduction only. They are produced by the pituitary gland in the hypothalamus part of your brain.

This might be new to you but Testosterone is not produced only in males. Females also produce their share of the hormone through ovaries. Testosterone plays a vital role in muscle growth and bone density maintenance. Its concentrations are the highest in your blood before the egg follicle bursts.

Other Important Hormones

Thyroxine and triiodothyronine are two main hormones produced by your thyroid gland. They both maintain your metabolism and heart rates. They also affect your appetite, however, the major actor toward that is Ghrelin (produced by the stomach), while the thyroid hormones have the ability to affect its production.

Human Growth Hormone is also produced in the pituitary gland inside your brain. Its major role is to maximize the growth of your body during childhood. In adults, it helps increase strength by encouraging cell generation and growth. It also increases your blood sugar levels and fatty acids at times of excitement and stress to create more energy for the cells. Deficiency of this hormone can cause improper muscle growth and weakness in bones. If you suffer from HGH deficiency, taking HGH supplements is recommended after proper medical consultation, and here you can buy hgh.

Cortisol is produced in the inner cortex of adrenal glands. It is the main participant in execution and maintenance of your immune responses. It also plays its part in metabolism control and maintaining an optimal blood pressure. Cortisol is a major factor in initiating a response to stress.

How to Stay Healthy

Variations in the right concentrations of hormones can have a variety of health implications. The first step in making sure that your endocrine system works flawlessly is to maintain a healthy diet so that your glands never run short of the ingredients to make the hormones. Your diet should involve proper intake of good fats, proteins and Vitamin D. These 3 compounds are the key ingredients for making all of your hormones.

Besides, the routine workout is compulsory. Proper physical exercises are vital to making sure all your bodily systems are working at their optimum levels. But make sure you are not too hard on yourself; excessive physical exertion on your muscles can reduce the amounts of estrogen in women, which can affect different aspects of their femininity.

If you want to maintain your hormonal balance, getting proper sleep is the easiest thing you can follow. Your sleep patterns are directly connected to the performance of your endocrine system. You obviously would not want to overlook the easiest way of maintaining a healthy endocrine system.

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